Super Fruits

Super Fruits

Super Fruits by ayla | Feb 6, 2020 | Healthy FoodSuperfruit, the word itself has become glamorized, a marketing word to justify a high price. And believe it or not, it attracts curious and more customers. “It’s expansive, therefore it must be good...
Avocado

Avocado

Super Fruits by ayla | Feb 6, 2020 | Healthy FoodSuperfruit, the word itself has become glamorized, a marketing word to justify a high price. And believe it or not, it attracts curious and more customers. “It’s expansive, therefore it must be good...
Smart people eat a mixed Green Salad first. Why?

Smart people eat a mixed Green Salad first. Why?

Studies have shown that eating a low-calorie first meal, like a mixed green salad of not more than 150 calories or less, gives you the feeling of feeling full). Don’t ruin it by drowning it with some kind of unhealthy dressing. Use a drizzle of Olive Oil (first...
Why Spinach ?

Why Spinach ?

Because it’s tasty. Because it’s a Superfood! It has tons of nutritions. It’s important for your bones, your skin and your hair. Those dark leafy greens are full of protein, iron, and...