Papaja, does not only taste super delicious, it is also rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin

Garlic, has been around for ever and it has 11  proven health benefits. Scientists now know that most of its health benefits are caused by it

Did you know that Bell Peppers have three times as much Vitamin “C” then Oranges. They are rich on “B6”  as well as Vit “A”.