Red Bell & Broccoli
Red Bell peppers have three times as much Vit C then Oranges. Broccoli is a great source of Protein and fiber. And it contains iron, potassium, calcium,
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How to strengthen your immune system with super food during the Coronavirus pandemic
I did some research for us on this very topic. Here is what I learned in this order: 1) Red Bell peppers2) Broccoli3) Garlic 4) Ginger5) Spinach
Why Spinach ?
Because it’s tasty.Because it’s a Superfood! It has tons of nutrition’s. It’s important for your bones, your skin and your hair. Those dark leafy greens