Red Bell & Broccoli

Red Bell peppers have three times as much Vit C then Oranges. Broccoli  is a great source of Protein and fiber. And it contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins.

Why Spinach ?

Because it’s tasty.Because it’s a Superfood! It has tons of nutrition’s. It’s important for your bones, your skin and your hair. Those dark leafy greens are full of protein, iron, and vitamins.

Are Blueberries good for me? And Why?

Blueberries don’t only look delicious,they also taste delicious. It’s another super food. The potassium, vitamin’s (vitamin C and vitamin B6) plus the fiber, in blueberries supports heart health. It’s a great little healthy snack.

Smart people eat a mixed Green Salad first. Why?

Studies have shown that eating a low-calorie first meal, like a mixed green salad of not more than 150 calories or less, gives you the feeling of feeling full). Don’t ruin it by drowning it with some kind of unhealthy dressing. Use a drizzle of Olive Oil (first cold pressed)


Avocados are delicious fruit. Technically it’s considered a single berry. It’s a nutritional goldmine. Fiber-rich and it only has healthy fat. One Avocado contains more the 12 minerals protein, complete, with all 18 essential amino acids; soluble fiber, to trap excess cholesterol.

Don’t eat this Junk !

High Fructose Corn syrup, empty calories etc. It does not only make you look sick, it makes you sick!!!!!! Not just high-fructose corn syrup, any added “too much” sugar will contribute unwanted calories which are linked to health problems. We all know it leads to weight gain, type 2 diabetes, metabolic syndrome, and high triglyceride […]