Broccoli  is a great source of Protein and fiber. This wonderful rich vegetable resembles a tiny miniature tree. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. It contains so much goodness such as iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good […]


Ginger health has been around for 1000 of years, it’s full of nutrients. People have been using the root for cooking and healing. The Ginger root is widely used as a spice and a folk medicine. The experts say that Ginger can treat many forms of nausea. Especially Morning Sickness. Ginger may reduce muscle pain […]


Kiwi, Kiwifruit, also known as Chinese Gooseberry,  is packed with a lot of flavor and plenty of health benefits. It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study found that there was a beneficial effect on the lung function among those, […]


Papaja, does not only taste super delicious, it is also rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage, keeping wrinkles and other signs of ageing at bay. Papaya is a rich source of antioxidants.


Garlic, has been around for ever and it has 11  proven health benefits. Scientists now know that most of its health benefits are caused by it sulfur compounds. Especially when a garlic clove is chopped, crushed or chewed.  Spinach, it contains several vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. It is an […]

Red Bell Peppers

Did you know that Bell Peppers have three times as much Vitamin “C” then Oranges. They are rich on “B6”  as well as Vit “A”. According to the experts, red Bell Peppers supports a healthy eyesight, especially night vision. Here is a interesting little piece of information: While they are fruits, and botanically classified as […]

Why Spinach ?

Because it’s tasty.Because it’s a Superfood! It has tons of nutrition’s. It’s important for your bones, your skin and your hair. Those dark leafy greens are full of protein, iron, and vitamins.

Are Blueberries good for me? And Why?

Blueberries don’t only look delicious,they also taste delicious. It’s another super food. The potassium, vitamin’s (vitamin C and vitamin B6) plus the fiber, in blueberries supports heart health. It’s a great little healthy snack.

Do smart people really eat a mixed Green Salad first. Why?

Studies have shown that eating a low-calorie first meal, like a mixed green salad of not more than 150 calories or less, gives you the feeling of feeling full. Don’t ruin it by drowning it with some kind of unhealthy dressing. Use a drizzle of Olive Oil (first cold pressed), if you really have to, […]