Kiwi, Kiwifruit, also known as Chinese Gooseberry, is packed with a lot of flavor and plenty of health benefits. It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study found that there was a beneficial effect on the lung function among those, who consumed Kiwi regularly. Fresh fruit like kiwi may reduce wheezing in susceptible children. Eat healthy and stay healthy.