Garlic, has been around for ever and it has 11  proven health benefits. Scientists now know that most of its health benefits are caused by it sulfur compounds. Especially when a garlic clove is chopped, crushed or chewed. 

Spinach, it contains several vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. It is an extremely nutrient rich vegetable. It’s packed with high amounts of vitamin C, vitamin K, folic acid, iron, and calcium. Almonds, Almonds deliver a massive amount of Nutrients. They are rich in healthy fats, antioxidants, vitamins and minerals. They are high in healthy monounsaturated fats, fiber, protein and various important nutrients. A wonderful healthy snack!