I did some research for us on this very topic. Here is what I learned in this order:

1) Red Bell peppers
2) Broccoli
3) Garlic
4) Ginger
5) Spinach 
8) Papaja
9) Kiwi.

Each listed vegetable and fruit has it’s own post and it will tell you, why it is so super good for you.

Eat healthy and stay healthy.