Avocado

Avocado

Avocados are delicious fruit. Technically it’s considered a single berry. It’s a nutritional goldmine. Fiber-rich and it only has healthy fat. One Avocado contains more the 12 minerals protein, complete, with all 18 essential amino acids; soluble fiber, to trap excess cholesterol.

Smart people eat a mixed Green Salad first. Why?

Smart people eat a mixed Green Salad first. Why?

Studies have shown that eating a low-calorie first meal, like a mixed green salad of not more than 150 calories or less, gives you the feeling of feeling full). Don't ruin it by drowning it with some kind of unhealthy dressing. Use a drizzle of Olive Oil (first cold...

Why Spinach ?

Why Spinach ?

Because it's tasty. Because it's a Superfood! It has tons of nutritions. It's important for your bones, your skin and your hair. Those dark leafy greens are full of protein, iron, and vitamins.