Super Fruits

Super Fruits

Superfruit, the word itself has become glamorized, a marketing word to justify a high price. And believe it or not, it attracts curious and more customers. “It’s expansive, therefore it must be good right?” yah – right. Well, in this case, yes, Superfruits is good and healthy. What are Super Fruits? for example Blueberries, Black Cherry’s etc. The list is wayyyyy long. To make it easy, eat fruit rich & dark in color. Which type of super fruit do you eat?

Don’t eat this junk

Don’t eat this junk

High Fructose Corn syrup, empty calories etc. It does not only make you look sick, it makes you sick!!!!!! Not just high-fructose corn syrup, any added “too much” sugar will contribute unwanted calories which are linked to health problems. We all know it leads to weight gain, type 2 diabetes, metabolic syndrome, and high triglyceride levels. All of these boost your risk of heart disease.

Smart people eat a mixed Green Salad first. Why?

Smart people eat a mixed Green Salad first. Why?

Studies have shown that eating a low-calorie first meal, like a mixed green salad of not more than 150 calories or less, gives you the feeling of feeling full). Don't ruin it by drowning it with some kind of unhealthy dressing. Use a drizzle of Olive Oil (first cold...

Are Blueberries good for me?

Are Blueberries good for me?

 Blueberries don't only look delicious,they also taste delicious. It's another super food. The potassium, vitamin's (vitamin C and vitamin B6) plus the fiber, in blueberries supports heart health. It's a great little healthy snack.

Why Spinach ?

Why Spinach ?

Because it's tasty. Because it's a Superfood! It has tons of nutritions. It's important for your bones, your skin and your hair. Those dark leafy greens are full of protein, iron, and vitamins.