Smart people eat a mixed Green Salad first. Why?

Smart people eat a mixed Green Salad first. Why?

Studies have shown that eating a low-calorie first meal, like a mixed green salad of not more than 150 calories or less, gives you the feeling of feeling full). Don’t ruin it by drowning it with some kind of unhealthy dressing. Use a drizzle of Olive Oil (first...
Are Blueberries good for me?

Are Blueberries good for me?

 Blueberries don’t only look delicious,they also taste delicious. It’s another super food. The potassium, vitamin’s (vitamin C and vitamin B6) plus the fiber, in blueberries supports heart health. It’s a great little healthy...
Why Spinach ?

Why Spinach ?

Because it’s tasty. Because it’s a Superfood! It has tons of nutritions. It’s important for your bones, your skin and your hair. Those dark leafy greens are full of protein, iron, and...