A Healthy Life is a Happy Life!

About Healthy Choice Guide

Yo-yo diet

When I was a child, I was told:” You’re what you eat.” Such a simple way of saying:” Eat healthy, because if you don’t, then sooner or later there is going to be a major consequence. Bad food affects us physically and mentally. I would love to create a blog that embraces the idea of “Better information, means better Health”. Let’s create a place where we can discuss: Healthy food, weight gain/weight loss, fitness, healthy recipes, natural remedies, nutrition, topics of real food, stress, lack of sleep and what it does to us. I hope that we’re going to help each other and learn from one another to make healthy eating decisions. Let’s stop the Yo-yo diet. Instead, let’s create a Healthy Life Style. Be good to yourself! I wish you a happy and pain-free day. Ayla

Latest from our blog

Super Fruits

Super Fruits

Superfruit, the word itself has become glamorized, a marketing word to justify a high price. And believe it or not, it attracts curious and more customers. “It’s expansive, therefore it must be good right?” yah – right. Well, in this case, yes, Superfruits is good and healthy. What are Super Fruits? for example Blueberries, Black Cherry’s etc. The list is wayyyyy long. To make it easy, eat fruit rich & dark in color. Which type of super fruit do you eat?

Don’t eat this junk

Don’t eat this junk

High Fructose Corn syrup, empty calories etc. It does not only make you look sick, it makes you sick!!!!!! Not just high-fructose corn syrup, any added “too much” sugar will contribute unwanted calories which are linked to health problems. We all know it leads to weight gain, type 2 diabetes, metabolic syndrome, and high triglyceride levels. All of these boost your risk of heart disease.

Avocado

Avocado

Avocados are delicious fruit. Technically it’s considered a single berry. It’s a nutritional goldmine. Fiber-rich and it only has healthy fat. One Avocado contains more the 12 minerals protein, complete, with all 18 essential amino acids; soluble fiber, to trap excess cholesterol.